Tập Luyện Giữ Dáng Mùa Hè – Summer Ready – Fitness Routine – | TrinhPham

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http://www.fitnessblender.com/
My favorite workouts:
37 mins HIIT: https://youtu.be/fcN37TxBE_s
40 mins HIIT : https://www.youtube.com/watch?v=Ea6o73uwVYM
Butt and Abs Tabata Workout: https://www.youtube.com/watch?v=FSRu6D_0rVE
The Most Effective Squat Challenge: https://www.youtube.com/watch?v=mGvzVjuY8SY
Standing Abs Exercise: https://www.youtube.com/watch?v=08Bi8hMdwa4

http://www.blogilates.com/
My favorite workouts:
10 Min Butt Lift Challenge : https://www.youtube.com/watch?v=ZkBCGY4SBwc
Beach Ready Butt Workout: https://www.youtube.com/watch?v=Lidw3gwmGCE
What Makes You Bootyful Butt Challenge: https://www.youtube.com/watch?v=rwVzamFR-tg
Victoria Secret Model Ab Workout : https://www.youtube.com/watch?v=tZoR7YKqIe8

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